Aegean Flow

Aegean Flow led by lead Teacher Trainer and co-founder Bella Estrela, is a one-hour full-body yoga practice filmed at sunset in Greece, home to our annual yoga retreats. Inspired by the rhythm of the Aegean Sea, this class combines mindful movement, strengthening flows, deep stretches, balance, hip openers and a restorative Shavasana.

The practice invites you to move like water—strong yet soft, grounded yet adaptable. You’ll finish feeling more open in your body, calmer in your mind, and deeply connected to your breath, with a renewed sense of ease, balance, and flow to carry into the rest of your day.